Are chewing gums good for teeth?

Chewing gums have been around for hundreds of years, but are they really good for your teeth? There are so many different brands of chewing gums on the market today. However, they are not all created the same. Some chewing gums are sweetened with sugar while others are sugar-free. Being aware of which ones are good for teeth and which ones are not could really go a long way in boosting your oral health. 

Which chewing gum is good for teeth?

Dentists recommend you chew gums that are sugar-free and those that contain Xylitol. Xylitol is a natural sweetener that eliminates cavity-causing bacteria found in plaque. 

According to scientific studies, Xylitol also helps to neutralize acids caused by bacteria in the mouth, thus ensuring your tooth enamel is strong. Chewing gums that are sugar-free stimulates the production of saliva, which in turn helps to: wash away bacteria, strengthen teeth and lower acid in one’s mouth. 

It’s important to also note that some chewing gums may be sugar-free but they are fruit-flavored. These types of gums may contain acidic content that may negatively affect your teeth.

It’s important to always watch out on the chewing gums you buy. First check whether the gum is sugar-free or not, then check its ingredients.

Other surprising effects of chewing gum on one’s overall health

  1. Chewing gum can help reduce your waistline. According to studies done, chewing gum can help reduce your waistline by curbing your eating cravings. This may help you make better choices on what you eat. The study done by University of Liverpool found that those who chewed gum ate fewer calories compared to those who didn’t. Also, the mere activity of chewing gum helps you burn calories, especially if you chew for long.
  2. Chewing gum can help improve your memory. When chewing gum, blood flow to your brain in boosted. This in turn helps improve one’s memory. If you’re a student studying for an exam, chewing gum may help you remember what you studied.
  3. Chewing gum can help lower heartburn. Chewing gum after taking a meal can help reduce acid levels in the esophagus, thus lowering the rate of acid reflux and heartburn.
  4. Chewing gum can help reduce depression. A 2011 scientific study found a direct link between chewing gum and depression. It found that chewing gum twice everyday for about 2 weeks could lower your rate of depression, anxiety, tiredness and other mental issues.
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